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Life balance wheel activities3/28/2024 ![]() And since mandalas are great meditation tools, I was in the mood to explore these areas of my life in a meditative way. It's not meant as a judgement of any sort it's just a tool to allow you to see the overall picture. Evaluate the current state of each sphere from 1 to 10 points (1 horror, 10 everything is fine). The Wheel of Life is a great tool to help you improve your life balance. The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life.You can do this brief check in in a short amount of time, and I like see how things shift and change from week to week. The finished chart is simply intended to give you a visual of what areas in your life you're more or less happy with in that moment. You can choose your own, or those described above. ![]() The practice is to mark in each section of the pie what level of satisfaction you're feeling in that life area, on a scale of 1 to 10 with 1 being the least satisfied and 10 being perfectly satisfied. A series of concentric circles are created at equal distances from the center-usually 10-with "1" being the innermost circle and "10" being the outside circle. By getting this helicopter view of your life, you can identify where you are excelling and where there is room for improvement to discover where the gaps are between where you are today and where you. Lately I've enjoyed making mandalas in the transition time I typically enjoy between work and the activities of the evening and I thought it would be fun to apply the wheel-of-life concept in an artful way to the creation of a mandala.Ī Wheel of Life is typically a circle divided into several pie sections with each section labeled with one area of life-career, health, recreation, romance, spirituality and so forth. Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. We enter this stage of the learning process through our senses: sight, sound, touch, taste, and scent. East: The first stage of the learning process is vision, or awareness. ![]() There's a common coaching tool known as the Wheel of Life (not to be confused with the Tibetan Wheel of Life) that's used to take a snapshot of how you perceive the balance in your life on the day you complete the exercise. According to the medicine wheel, learning takes place by moving through stages of awareness, understanding, knowledge and wisdom from east to north in a clockwise direction.
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